Britain’s sporting talent is celebrated in the New Year’s Honours list which also provides recognition for some of Britain’s famous and not so well known sporting heroes.
Simple, attractive and convenient, Hatha Yoga Asanas is the one reference every practitioner and instructor should own.
Doing yoga may be a good way to protect against heart disease, particularly if you cannot do more vigorous exercise
At last, a research-based book that covers all facets of optimising the development of muscle and strength.
Taking over the 2015 fitness trends prediction top spot from high-intensity interval training is body weight training.
Win a pair of running shoes, seven Human Kinetics running books and a year’s subscription to Athletics Weekly magazine.
This total training package, offers exclusive online access to a video library of the most effective drills and exercises for developing movement skills
Athletes who want to be successful in their chosen sports should not take a casual approach to their speed, agility and quickness training programmes