Sedentary behaviour and physical activity measurement, what are the best measures to take? Do we have a fundamental problem in our approach to measuring physical activity and sedentary behaviour? Is this negatively impacting our attempts to understand these behaviours and find effective interventions?
Taper or tapering has many definitions but if you get it right and it could be the difference between winning and losing. Tapering is common for athletes competing in a one-off event such as a marathon however it is also widely used in other sports.
Strength exercises for golf — do they really improve your golf? Rory McIlroy and Jordan Spieth think so. Use these golf strength exercises to up your game.
Producing world-class performance requires numerous factors to align at a given point in time. Performance support teams for athletes and teams are now larger than ever, however, harnessing all of this knowledge and applying it to the athlete effectively is the key to success.