Shin Splints – Taping Techniques
Shin splints can be frustrating and are common for runners in particular. In this post, we describe taping techniques that may help ease the pain.
Shin splints can be frustrating and are common for runners in particular. In this post, we describe taping techniques that may help ease the pain.
The shoulders hold a lot of tension. Yoga can help to relieve this. Here’s 4 yin yoga poses for the shoulders to relieve tension and improve flexibility.