Shin Splints – Taping Techniques
Shin splints can be frustrating and are common for runners in particular. In this post, we describe taping techniques that may help ease the pain.
Month: August 2018
4 Yin Yoga Poses for Shoulders to Relieve Tension
The shoulders hold a lot of tension. Yoga can help to relieve this. Here’s 4 yin yoga poses for the shoulders to relieve tension and improve flexibility.