The gym can be a scary place if you don’t know what you’re doing. So, what are the different types of strength and power training and which is best for you?
Good posture and balance are essential for the efficient performance of both simple daily tasks and more complex athletic movement patterns. Improper posture and loss of balance can result in poor sports performance, injury or even death.
Human Kinetics has published numerous running books, in fact running is our most popular sport. But which are the best running books?
Yoga offers a variety of benefits. In order to achieve all these you need to prepare yourself. Here are some tips to help develop your own yoga routine.
Understanding physical literacy is now essential for P.E. teachers worldwide. But what is physical literacy and why is it so important?
We are delighted to announce an upcoming webinar with Future Fit, titled How to make money from Personal Training. Presented by Paul Swainson who is the Head of Personal Training at Future Fit.
Whether you’re looking to strengthen muscle or tone up, these resistance band exercises for shoulders and back from Nick Tumminello will help do the trick.
Sleep is an important process for recovery and performance in athletes and non-athletes. But how much do you really need? And how can you optimise sleep?