Conversations about diversity, equity and inclusion can often feel uncomfortable and as a result may sometimes never take place. It is important that we talk more about diversity, equity and inclusion and have open discussions about the issues that matter. In this post we explore the steps you will need to take to have these difficult conversations, adapted from Diversity, Equity and Inclusion in Sport.
Herniated discs are a common injury in strength training, but can easily be avoided. In this extract from Frederic Delavier’s Strength Training Anatomy, Fourth Edition, we look at herniated discs – how they are caused and the steps you can take to prevent them.