Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training — circuits, combinations and complexes. It provides more than 150 exercises using barbells, dumbbells, resistance bands, machines and body weight, plus realistic nutrition recommendations for staying healthy, maintaining muscle and regulating metabolism. Whether a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe programme that produces results. Find out more
A third of young girls don’t think leading an active life is important and believe it is socially unacceptable to get hot and sweaty.
Help students gain the necessary knowledge, skills and confidence to enjoy a lifetime of healthful physical activity
“It’s about learning to be comfortable being uncomfortable,” said England boss Roy Hodgson.
A third of students in England, who pay up to £9,000 in tuition fees, say their degree course is poor or very poor value for money, a study indicates.
Join us on Thursday 26th June at 3.00pm BST for a free webinar “MFR, learn what the FASCIANATION is all about”
Pilates is the most comprehensive guide available on the subject
New research suggests that two large meals (breakfast and lunch), rather than six small meals with the same total calories, are better for controlling weight and blood sugar in people with type 2 diabetes.