What is the best way to get fit and stay fit? Our new book, Clinical Exercise Physiology 4th Edition shares key insights on how to develop a lifelong pattern of regular, safe and effective physical activity from the unique perspective of a Clinical Exercise Physiologist.
Self-myofascial release isn’t a new concept. It can help with recovery and pain relief. Here’s a few exercises that can relieve pain using a tennis ball.
The risk of disease in shift workers, in particular, cardiovascular disease (CVD) will be highlighted in this free webinar.