When should dancers start doing pointe work?
The topic of when to start pointe work has been hotly debated in recent years. But, how can you tell when a dancer is ready?
Month: September 2018
How and why you should get fit and stay fit
What is the best way to get fit and stay fit? Our new book, Clinical Exercise Physiology 4th Edition shares key insights on how to develop a lifelong pattern of regular, safe and effective physical activity from the unique perspective of a Clinical Exercise Physiologist.
Self-myofascial release techniques using a tennis ball
Self-myofascial release isn’t a new concept. It can help with recovery and pain relief. Here’s a few exercises that can relieve pain using a tennis ball.
“A hard days’ night” Lifestyle behaviours and risk of disease in shift workers – Free webinar
The risk of disease in shift workers, in particular, cardiovascular disease (CVD) will be highlighted in this free webinar.