Month: February 2016

Personal trainer put on 70 pounds to help his client lose weight

After four months, both Adonis and Alissa had achieved their weight loss goals – he lost 57 pounds and Alissa lost 58 pounds (just over four stone).

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Healthier kids make healthier adults

Obesity continues to be a problem, one that extends throughout life as children move into adolescence and adulthood and choose progressively less physical activity and less healthy diets. This public health issue needs to be addressed early in childhood, when children are adopting the behaviours that they will carry through life. Eat Well & Keep Moving will help children learn to adopt physically active and nutritionally healthy lifestyles that significantly reduce the risk of obesity, heart disease, high blood pressure, type 2 diabetes and other diseases.