Cortisone injections which offer short term relief for painful tendon problems, such as tennis elbow, can actually prolong the condition..
Probiotic drinks and yogurts, popular with millions of consumers trying to eat healthily, do not aid people’s digestion
If you’re ready for a workout that produces results that you can see and feel, then look no further than Total-Body Toning with Lashaun Dale, your personal programme for slimming, shaping and sculpting your body.
Leading a healthy lifestyle can help women reduce their risk of breast cancer even if they have a family history of the disease, it has been claimed.
Women have to work harder than men in order to start sweating, while men are more effective sweaters during exercise.
This new book discusses the individual and interrelated elements of pulmonary rehabilitation, including initial and ongoing assessment, collaborative self-management education, exercise training, psychosocial support and outcomes measurement.
Visitors to the International Association for Dance Medicine and Science in Birmingham, will have the rare opportunity to see dance imagery expert, Eric Franklin where he is to present a series of workshops.
“Our new Olympic-style school sports competition will spark a revolution in school sport, and leave a lasting legacy from London’s Games.” says Culture Secretary Jeremy Hunt.