Month: July 2016

Exercise may work as well as surgery for knee injuries

Recent research from the British Medical Journal has suggest that exercise could work just as well as surgery for knee injuries.


Maximal Interval Training CE Course

New continuing education course bringing a proven plan to develop power, strength and agility. It builds on concepts presented in Maximum Interval Training,  designed to help personal trainers deliver effective muscle building training programmes. There are several ready-to-use programmes targeting muscle groups for strength, endurance, agility, tactical training and conditioning, plus the tools to develop individualised programme for your clients.   REPs Points: 3 Price: £122.99 Find out more