Child fitness levels in decline
the average 10-year-old in 1998 could beat 95% of youngsters in 2008 in running tests.
Month: December 2009
Train less and be better
A team of researchers from Copenhagen University found that doing 30-second ‘sprints’ of exercise – whether jogging, cycling or swimming – boosted fitness levels quicker than exercising at the same pace continuously.
Swimming anatomy made clear
Swimming Anatomy provides a stunning visual perspective on swimmers’ muscles and how they are developed.
Have your say
The British Heart Foundation is inviting interested parties to log on and participate in a national web consultation. This is an opportunity for the fitness industry to comment on the draft recommendations on what new UK Guidelines on Physical Activity should include.
Managing energy for peak performance
There’s a worldwide energy crisis that has nothing to do with fossil fuels or nuclear and solar power – it’s a crisis of personal energy.
Sports Club memberships on the increase
Sports clubs are enjoying higher levels of membership despite the recession, according to a national survey that suggests the London Olympics are encouraging greater participation.
Get the edge
With the most current research in sport and science, you’ll learn to utilise technology for more productive workouts and faster times.
Why England keeps losing on penalties
This new study may explain why England keeps losing in penalty shootouts.