Solid groundstrokes, a confident net game, a dictating serve, a sharp return game and specialty shots for every situation – build your game from the ground up with the essential techniques and shots for success in today’s versatile and powerful game. Combine that with winning tactics for singles and doubles and Tennis Skills & Drills is your blueprint for taking your game to the next level. With complete instruction for all of the strokes along with over 110 practice drills make Tennis Skills & Drills seem like having your own personal coach. Price: £16.99 I €20.40 Find out more
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Work out at home or in the gym with over 140 of the most effective strength building and body shaping exercises
Colour-blind ideology is so entrenched in contemporary Western sport that its reproduction is not exclusively the preserve of white groups.
Some athletes who take part in extreme endurance exercise may incur damage to the right ventricles of their hearts.
Unmatched in scope, this text remains the leading source for personal training preparation and professional development.