Walking up to one hour per week maintains mobility as older women age
In April 2017 the Journal of Aging and Physical Activity published findings that prove walking up to one hour per week maintains mobility as older women age.
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All posts tagged: Women
What does it mean to be a woman in sport?
Women and Sport offers insight into how women have been involved in sport, their struggles for widespread recognition and how they continue to carve out their role in sport today.
The authoritative guide on high-intensity training for women
The HIIT Advantage focuses on specific exercises, combinations and progressions that will incinerate fat, shape and strengthen the upper and lower body and assist with core strength.
How to choose a bike for Triathlon
Finding the right triathlon bike for you can seem difficult and daunting. Find out how to choose a triathlon bike in this handy guide from USA Triathlon.
The one guide every female triathlete should own
The Women’s Guide to Triathlon is the definitive companion for female triathletes.
New campaign from Sport England
The campaign is the first of its kind to feature women who sweat and jiggle as they exercise.
Get 50% off leading women’s fitness title
Get 50% off Caroline Pearce’s leading fitness title Better Body Workouts for Women
Setting the standard for women’s strength training
Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training