As a coach choosing the right strength training exercises for athletes can be a daunting task with so many options out there: free weights, exercise machines, isometrics, uphill ambulation with an additional load, drop jumps, self-resistance exercises, and so on. In this post, adapted from Science and Practice of Strength Training, we explore the various classes of exercises used for strength enhancement for both beginning and qualified athletes.
As a coach, how we communicate with our athletes is key. What we say, how we say it and when we say it can all influence a player’s performance. In this post we explore the coaching communication loop, examining what a coach should say before, during and after an athlete moves, adapted from Nick Winkelman’s The Language of Coaching.