Many gym-goers overtrain. Often leaving themselves fatigued/injured. Sound familiar? This article will help you understand the benefits of intentional undertraining.
Tapering for a marathon is essential. It can be a challenge to stay in top shape without being fatigued. This post features tips for striking that balance.
Monitoring Training and Performance in Athletes provides the tools needed to create a successful athlete monitoring plan. Coaches are able to use these skills to adapt their current training programmes and help their athletes achieve peak performance.
The use of cold-water immersion (CWI) for post-exercise recovery has become increasingly prevalent in recent years. The International Journal of Sports Physiology and Performance by Human Kinetics has recently published an article focusing specifically on why some of the current literature may show variability and disparity in the effectiveness of CWI for recovery of athletic performance by examining the body temperature and cardiovascular responses
There can be no growth without discomfort – David Joyce
Above all else be consistent in your pursuit of excellence in your training
The mind is the master and the body is the servant
This webinar will analyse Overtraining Syndrome (OTS) from an exercise physiology perspective. It will also look at the importance that training load, sleep quality and stress management has on an athlete’s performance and development.