All posts tagged: Training

How intentional undertraining can benefit your health

Many gym-goers overtrain. Often leaving themselves fatigued/injured. Sound familiar? This article will help you understand the benefits of intentional undertraining.

Could you benefit from cold-water immersion?

The use of cold-water immersion (CWI) for post-exercise recovery has become increasingly prevalent in recent years. The International Journal of Sports Physiology and Performance by Human Kinetics has recently published an article focusing specifically on why some of the current literature may show variability and disparity in the effectiveness of CWI for recovery of athletic performance by examining the body temperature and cardiovascular responses