Monitoring Training and Performance in Athletes provides the tools needed to create a successful athlete monitoring plan. Coaches are able to use these skills to adapt their current training programmes and help their athletes achieve peak performance.
The use of cold-water immersion (CWI) for post-exercise recovery has become increasingly prevalent in recent years. We’ve all seen the images and heard about athletes jumping in ice baths or cold water post game (just like Andy Murray after winning Wimbledon). However is it for everyone?
There can be no growth without discomfort – David Joyce Continue reading There can be no growth without discomfort – David Joyce
Above all else be consistent in your pursuit of excellence in your training Continue reading Be Consistent – Greg Haff
The mind is the master and the body is the servant Continue reading The mind is the master – Steve Cotter
The second webinar of our four-part series with Ian Craig and The British Association of Sport and Exercise Sciences (BASES) will be Overtraining from a Functional Health Perspective.