Monitoring Training and Performance in Athletes

Your essential guide to managing athlete monitoring

Monitoring Training and Performance in Athletes provides the tools needed to create a successful athlete monitoring plan. Coaches are able to use these skills to adapt their current training programmes and help their athletes achieve peak performance.

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Could you benefit from cold-water immersion?

The use of cold-water immersion (CWI) for post-exercise recovery has become increasingly prevalent in recent years. We’ve all seen the images and heard about athletes jumping in ice baths or cold water post game (just like Andy Murray after winning Wimbledon). However is it for everyone?

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Free webinar – Overtraining from a Functional Health Perspective

The second webinar of our four-part series with Ian Craig and The British Association of Sport and Exercise Sciences (BASES) will be Overtraining from a Functional Health Perspective.

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