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Save 15% this Easter

Save 15% this Easter

A little bird told us you like surprise Easter treats, so as a thank you to all our customers, we’re offering you 15% off all books, eBooks, DVDs and courses for a limited time. All you have to do is enter promo code EASTER15 at the checkout to claim your discount, you better Scram-ble though, the code egg-spires on Easter Monday (17th April at midnight BST).

Could you benefit from cold-water immersion?

Could you benefit from cold-water immersion?

The use of cold-water immersion (CWI) for post-exercise recovery has become increasingly prevalent in recent years. The International Journal of Sports Physiology and Performance by Human Kinetics has recently published an article focusing specifically on why some of the current literature may show variability and disparity in the effectiveness of CWI for recovery of athletic performance by examining the body temperature and cardiovascular responses