Whether you’re looking to strengthen muscle or tone up, these resistance band exercises for shoulders and back from Nick Tumminello will help do the trick.
Win Golf Anatomy To celebrate the release of this amazing new book, we’re giving away a copy of the ebook…
We’ve slashed the prices of all our books by up to 40% in this year’s Halloween book sale. Come and get them before they get you!
A little bird told us you like surprise Easter treats, so as a thank you to all our customers, we’re offering you 15% off all books, eBooks, DVDs and courses for a limited time. All you have to do is enter promo code EASTER15 at the checkout to claim your discount, you better Scram-ble though, the code egg-spires on Easter Monday (17th April at midnight BST).
The use of cold-water immersion (CWI) for post-exercise recovery has become increasingly prevalent in recent years. The International Journal of Sports Physiology and Performance by Human Kinetics has recently published an article focusing specifically on why some of the current literature may show variability and disparity in the effectiveness of CWI for recovery of athletic performance by examining the body temperature and cardiovascular responses
As a thank-you, we are offering 50% off to the first 50 people who use the code ‘Twitter50’ at the checkout. Not only that but 5 of you will get your order completely free.
Research from the University of Manchester has suggested that aerobic exercises may significantly help sufferers of the long-term mental health condition schizophrenia.
The International Science and Sports Medicine Conference 2016 will take place at Newcastle University from the 31st August until the…