The purpose of this webinar is to explore the scientific evidence surrounding movement quality and its relationship to injury risk and physical performance.
Above all else be consistent in your pursuit of excellence in your training
The mind is the master and the body is the servant
An overflowing mind in a muscular body.
Psychology of Sport Injury provides a thorough explanation of the elements and effects of sport injuries.
The countdown to the Columbia Threadneedle World Triathlon Leeds has begun with the details of this year’s routes being released today.The much-anticipated event takes place 10th-11th June 2017 and has been organised by British Triathlon in partnership with Leeds City Council and the International Triathlon Union (ITU).
A new study has suggested that joining a gym might be one of the best investments you can make to help boost health and fitness levels. The study was conducted at Iowa State University and found that people with gym memberships exercised more and had better measures of heart health.