A new study has suggested that joining a gym might be one of the best investments you can make to help boost health and fitness levels. The study was conducted at Iowa State University and found that people with gym memberships exercised more and had better measures of heart health.
Technology is shaking up the fitness industry and making established gym chains work up a sweat.
Increasingly fierce competition in the UK gym sector is leading to historically low differences in price between the public and private sector.
Can people be motivated to turn good intentions into a lifetime of healthy habits?
This comprehensive online course will help group exercise instructors establish a strong foundation for teaching indoor cycling.comprehensive guide that will help group exercise instructors establish a strong foundation for teaching indoor cycling.
If you think that the idea of setting up a home gym in the spare room is a something new then think again.
Author makes a series of controversial assertions about the inefficacy of gyms and exercise in helping to lose weight and increase physical fitness
A British gym has become the first in the world to harness the energy of its users to generate its own electricity