There’s nothing new about home gyms
If you think that the idea of setting up a home gym in the spare room is a something new then think again.
Month: September 2014
It’s National Fitness Day
National Fitness Day, 26th September 2014 is the largest celebration of physical activity in the UK.
ICST 2014
ICST is becoming one of the most important dates on the strength training calendar.
Combination training best for weight loss in teenagers
Combining aerobic exercise with resistance training appears be the most effective solution to reducing obesity in teenagers.
The truth about sports drinks
This book examines widely applied hydration prescriptions for athletes and scrutinizes claims of the sports drink industry that run counter to years of scientific study.
Manufacturers of sports drinks and supplements should not sponsor sport
As there is no strong evidence that nutritional supplements and sports drinks are good for health, their manufacturers should not sponsor sport.
HK author Joe Friel to speak in Manchester
Learn from Joe Friel, the world famous elite endurance coach
BACPR Annual Conference
City Hotel, Derry/Londonderry, Northern Ireland 2nd and 3rd October 2014 This year’s BACPR Annual Conference, “New Frontiers in Cardiovascular Prevention and Rehabilitation” is being held in Derry/Londonderry, Northern Ireland and will include a full programme of presentations, parallel sessions and seminars. Find out more