If you think that the idea of setting up a home gym in the spare room is a something new then think again.
National Fitness Day, 26th September 2014 is the largest celebration of physical activity in the UK.
ICST is becoming one of the most important dates on the strength training calendar.
Combining aerobic exercise with resistance training appears be the most effective solution to reducing obesity in teenagers.
This book examines widely applied hydration prescriptions for athletes and scrutinizes claims of the sports drink industry that run counter to years of scientific study.
As there is no strong evidence that nutritional supplements and sports drinks are good for health, their manufacturers should not sponsor sport.
Learn from Joe Friel, the world famous elite endurance coach
City Hotel, Derry/Londonderry, Northern Ireland 2nd and 3rd October 2014 This year’s BACPR Annual Conference, “New Frontiers in Cardiovascular Prevention and Rehabilitation” is being held in Derry/Londonderry, Northern Ireland and will include a full programme of presentations, parallel sessions and seminars. Find out more