Intermittent fasting has become more popular recently. But, is intermittent fasting healthy? This article features the latest research and expert advice. Advertisements
Over one-third of people aged over 65 fall each year. This webinar will describe the importance of exercise for the prevention of falls in the elderly.
This article advises on scientifically proven, safe and effective pregnancy yoga poses. These poses will make you feel better and aid delivery and recovery.