As winter is fast approaching the importance of health and wellbeing in winter is key as it can be difficult to know the best ways to stay on top of your health and wellbeing with the change in seasons, shorter days and colder months. In this article we worked with partners Future Fit Training, to bring you some top tips on how to recognise and maintain your mental health and wellbeing throughout this time of year.

Whether you’re a professional athlete or you’re training for your first 5k run, injury can be a huge setback in your journey. As a result, making sure you incorporate exercises to help you prevent injury can be beneficial. This post discusses how to plan an injury prevention program adapted from Sport Injury Prevention Anatomy.