With recent news of elite footballers making the move to China and the controversial decision to select Russia (2018) and Qatar (2022) as hosts for the World Cup, travel and weather are bound to be hot topics in elite level football.
Can these elite professionals be affected on the pitch by changing weather conditions and long commutes for away games?
We are pleased to announce that our best-selling book Strength Training Anatomy by Frédéric Delavier has now sold over 2.5 million copies worldwide.
The use of cold-water immersion (CWI) for post-exercise recovery has become increasingly prevalent in recent years. The International Journal of Sports Physiology and Performance by Human Kinetics has recently published an article focusing specifically on why some of the current literature may show variability and disparity in the effectiveness of CWI for recovery of athletic performance by examining the body temperature and cardiovascular responses
Although we’re all familiar with yoga, many of us still think of it as just ‘stretching’, however, yoga is more than that. With elite athletes including NFL stars and Ultramarathon runners adding yoga to their training programmes, but just how beneficial to your training can it be?
The mission of International Sport Coaching Journal is to advance the profession of coaching through peer-reviewed research articles, informative essays, experiential accounts and systematic applications that enhance the education, development of knowledge, leadership and best practices of coaches.
Foam rolling—coupled with old-school static stretching—could increase your range of motion in the hip more than stretching alone.
Back pain is a common complaint, affecting one in six people at any given time, pain in the lower back (lumbago) is particularly common.
Think about what you need to eat, not what you can’t eat next – Susan Kleiner