Music preference whilst training is a very personal choice and can often cause debates in the gym when the tracks playing are not to everybody’s liking. The obvious choice for most people is to wear headphones and listen to their own carefully compiled playlist.
An extremely common training system that’s being discussed around the fitness community is the Overload principle, or Progressive Overload. A very simple explanation would be that it involves continuously increasing the amount of stress placed on the body while allowing the body to adapt to the training.
You love to exercise, push yourself and you appreciate the exhaustion that comes from a high-intensity workout. However, you don’t always get the results you want, you feel like your battery is drained after a few days of hard workouts.
To ensure our days are productive and so we can use our waking time wisely, we rely on resources to help us. One of these resources is caffeine, which can delay the feeling of tiredness and increase productivity, especially if a good night’s sleep has not occurred.
Kettlebell training is a very effective and efficient exercise method with many benefits.
It improves your cardiovascular fitness while burning calories and provides a complete a full training session in a relatively short amount of time.
This article is written by our guest author, Future Fit Training. Becoming a Personal Trainer is not only a rewarding career choice but also one with great potential for growth and financial success. To maximise your worth as a Personal Trainer, there are some very simple but effective steps you can take to ensure that you are continuously improving. During this blog, we will explore the steps you can take to increase your value as a Personal Trainer, from initial certification to continuous professional development (CPD) courses, finding your niche, and ultimately, increasing your earning potential.
The mental health problems that have received the most attention are anxiety and depression. However, exercise appears to be associated with positive changes in mood states and a reduction in overall levels of anxiety and depression.
In this excerpt from More Dance Improvisations, you will find valuable insights that can benefit whether you’re a dance instructor or a student. Tips you will read in this piece will help enhance your approach to improvised dance with some highlights of essential aspects to maximize the benefits of a dance improvisation session.