Smile across your collarbones to open the chest and bring the smile to your lips
A good workout is only a workout away – Bob Murray
Challenging workouts for people who like to push themselves to the limit
Your illustrated guide to increasing mass and sculpting physique
How the foam roller can be used as part of any client’s workout to improve balance, core stability, strength and flexibility.
This online course and exam is intended primarily for personal trainers and strength and conditioning professionals.
More than 1.8m people belong to sports clubs and almost three million sports competitions took place in England in 2014.
A new test can gauge long-term death risk in anyone based solely on treadmill exercise performance