A strong abdominal core is essential to cycling fitness. We’ve put together 8 of the best core exercises for cyclists to help you improve power and speed.
Kettlebells have been used in fitness for a number of years, especially for weight loss. We’ve put together a kettlebell workout for weight loss.
Smile across your collarbones to open the chest and bring the smile to your lips
A good workout is only a workout away – Bob Murray
Challenging workouts for people who like to push themselves to the limit
Your illustrated guide to increasing mass and sculpting physique
How the foam roller can be used as part of any client’s workout to improve balance, core stability, strength and flexibility.
This online course and exam is intended primarily for personal trainers and strength and conditioning professionals.