According to a recent report by the British Heart Foundation more than 20 million people in the UK are physically inactive. A controversial new article by a business leader has suggested paying staff to workout during office hours could be the answer to reduce obesity and increase productivity.
Smile across your collarbones to open the chest and bring the smile to your lips Continue reading Smile and be inspired by Portia Page
A good workout is only a workout away – Bob Murray Continue reading A good workout is only a workout away – Bob Murray
In this updated and expanded fourth edition, two of the world’s leading experts on strength training explore how to design scientifically based programmes, modify and adapt existing regimes to meet the needs of special populations, and apply the elements of programme design in the real world.
If you are visiting BodyPower Expo on Saturday 17th or Sunday 18th May make a beeline for the Human Kinetics stand K81 Continue reading Meet the authors at Body Power
Regular patrons of the gym or athletes preparing for an upcoming season, will learn how to incorporate dumbbells into their routine in ways never previously considered. Continue reading The complete guide to training with dumbbells