8 vital core exercises for cyclists to boost power and speed
A strong abdominal core is essential to cycling fitness. We’ve put together 8 of the best core exercises for cyclists to help you improve power and speed.
All posts tagged: Workouts
Kettlebell workout for weight loss: 6 full body moves
Kettlebells have been used in fitness for a number of years, especially for weight loss. We’ve put together a kettlebell workout for weight loss.
Smile and be inspired by Portia Page
Smile across your collarbones to open the chest and bring the smile to your lips
A good workout is only a workout away – Bob Murray
A good workout is only a workout away – Bob Murray
300 workouts for the ultimate fitness challenge
Challenging workouts for people who like to push themselves to the limit
Your illustrated guide to increasing mass and sculpting physique
Your illustrated guide to increasing mass and sculpting physique
Dumbbell Training online course
This online course and exam is intended primarily for personal trainers and strength and conditioning professionals.
Success of England’s National Governing Bodies
More than 1.8m people belong to sports clubs and almost three million sports competitions took place in England in 2014.