When thinking of core strength many of us often envisage a six-pack, which whilst looking aesthetically pleasing, may not necessarily translate to purposeful function in the athletic arena. In this blog post adapted from Functional Training Anatomy we explore the core’s role in working as stabilisers and anti-movement muscles. We look at different core exercises and the movements they prevent rather than the movements they create.
The combine is an important part of every American football player’s career. In this post, adapted from All-Pro Performance Training, we explore some of the key athletic drills you’ll need to prepare for when getting ready for a combine.