Keeping active through gardening or DIY projects can cut the risk of heart attack or stroke by up to 30%.
Create a million dollar personal training department
Also known as jump training, plyometrics are a group of exercises based on the principle of having muscles exert maximum force in as short a time as possible, with the intention of increasing both strength and power. Plyometric training has become an important element in most sport conditioning programmes over the past two decades. This book provides science-based, and tested exercises and programmes to ensure optimal power with minimal risk of injury. This comprehensive guide also includes sport-specific power training regimes for basketball, soccer, football, rugby and volleyball, and shows how to integrate those plans into a total athlete development programme. Normal Price: £14.99 I €19.50 HK Rewards Member Price: £11.99 I €16.50 Find out more
When it comes to winning at the highest levels of sport, it may be the case that many “sport scientists” have either stretched the truth or simply blatantly lied to an elite athlete in hopes of improving sporting performance.
Understanding the relationship between medications and the rehabilitation process in athletes.
Draft guidance on lifestyle weight management services available to help overweight and obese people to achieve and maintain a healthier weight
TEAM SIXTEEN aims to engage secondary school children who are not currently participating in sporting activity outside of regular Physical Education lessons