Decreasing body fat – The how to guide
Decreasing body fat is a common goal for many people around the world. Whether for health reasons, sports performance or aesthetics.
Month: September 2017
Weight gain during and post pregnancy – Who isn’t exercising?
Weight gain during and post pregnancy is a common worry. How much should you exercise? Research shows that many postpartum women are not exercising enough.
Explore the importance of assessment in sport psychology
Gain a deeper understanding of assessment in sport psychology with this new text from Jim Taylor and a team of sport psychology experts.
Choosing a mountain bike to fit your riding style
With so many types of bikes and riding styles, choosing a mountain bike can be confusing. Here are some tips to help make your decision a little easier!
How to improve your bench press technique
The bench press has become the most popular weight training exercise across the globe. Master the perfect bench press technique with tips from the experts.
Master the volleyball kill
The objective of every attack is to get a kill, requiring a combination of finesse and power. This post explains how to get that critical volleyball kill.
Teaching children to swim: How to deliver effective swimming lessons
Swimming has long been recognised as an essential life skill. We’ve put together some sample exercises you can use when teaching children to swim.
The 10 most valuable academic sport science books
Academic sport science books are a great investment in your future. Do you study sport science or thinking about going to university to study this exciting subject? Want to know what are the best sport science books? Well, we have compiled a list of the most adopted academic texts throughout Europe.