Decreasing body fat is a common goal for many people around the world. Whether for health reasons, sports performance or aesthetics.
Weight gain during and post pregnancy is a common worry. How much should you exercise? Research shows that many postpartum women are not exercising enough.
Gain a deeper understanding of assessment in sport psychology with this new text from Jim Taylor and a team of sport psychology experts.
With so many types of bikes and riding styles, choosing a mountain bike can be confusing. Here are some tips to help make your decision a little easier!
The bench press has become the most popular weight training exercise across the globe. Master the perfect bench press technique with tips from the experts.
The objective of every attack is to get a kill, requiring a combination of finesse and power. This post explains how to get that critical volleyball kill.
Swimming has long been recognised as an essential life skill. We’ve put together some sample exercises you can use when teaching children to swim.
Academic sport science books are a great investment in your future. Do you study sport science or thinking about going to university to study this exciting subject? Want to know what are the best sport science books? Well, we have compiled a list of the most adopted academic texts throughout Europe.