While an aesthetically pleasing abdominal region is the aim for a bodybuilder, it is not the primary goal for an athlete.
A fitness instructor from Denmark has broken the world record for holding a plank. The longest plank record now stands at an astonishing 4 hours 28 minutes.
Following years of accusations of corruption amongst senior officials at football’s world governing body FIFA, football has to thank US Attorney General Loretta Lynch for setting about bringing any guilty parties to book.
Challenging workouts for people who like to push themselves to the limit
Olympic athletes should have tailored heart screening to check for life-threatening conditions before they can compete, according to a leading Italian doctor.
The total cost of physical inactivity in the UK is now estimated to be greater than £900 million a year.
This webinar addresses how the delivery of biomechanical support to athletes has changed over the last twenty years and identifies some key principles of providing practical and performance impacting support to athletes in the applied setting.
Regular exercise in old age has as powerful an effect on life expectancy as giving up smoking, researchers say.