Tips on how to develop a fitness yoga routine for beginners
Yoga offers a variety of benefits. In order to achieve all these you need to prepare yourself. Here are some tips to help develop your own yoga routine.
Month: June 2018
What is physical literacy and why is it important for children today?
Understanding physical literacy is now essential for P.E. teachers worldwide. But what is physical literacy and why is it so important?
How to make money from Personal Training – Free webinar from Future Fit
You can now watch this free webinar with Future Fit, titled How to make money from Personal Training. Presented by Paul Swainson who is the Head of Personal Training at Future Fit.
Resistance band exercises to strengthen your shoulders and back
Whether you’re looking to strengthen muscle or tone up, these resistance band exercises for shoulders and back from Nick Tumminello will help do the trick.
Optimise sleep – lead your day through the science of sleep
Sleep is an important process for recovery and performance in athletes and non-athletes. But how much do you really need? And how can you optimise sleep?
Tips on how to reduce back pain when sitting from Jane Johnson
Back pain when sitting is a common problem. Expert in the field and massage therapist Jane Johnson, MCSP, MSc has put together 3 videos’ giving you some tips to help reduce back pain.
Win Golf Anatomy 2nd Edition ebook
Competition now closed – Win Golf Anatomy To celebrate the release of this amazing new book, we’re giving away a copy of the ebook to one lucky winner. That’s right, you can win Golf Anatomy in our easy-to-enter and totally free competition! Golf Anatomy, Second Edition has proven to be the number one golf book for golfers at all levels. So why not enter now and see for yourself! Win Golf Anatomy 2nd Edition ebook Golf Anatomy includes 72 exercises, each with step-by-step descriptions and full-colour anatomy illustrations highlighting the muscles in action. You will see how to improve mobility, stability, balance and body awareness, and muscle strength and power to add distance to drives, consistency to your short game, and accuracy to your putts. This competition is totally free to enter and open to all! Simply add your details to enter our competition and one lucky winner will be selected at random on Friday 29 June 2018. Good Luck! Competition now closed Win Golf Anatomy 2nd Edition ebook Competition Rules This competition to win Golf Anatomy is sponsored by Human Kinetics Europe Ltd. The closing …