Month: June 2018

Develop a yoga routine

Tips on how to develop a fitness yoga routine for beginners

Yoga offers a variety of benefits. In order to achieve all these you need to prepare yourself. Here are some tips to help develop your own yoga routine.

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Win Golf Anatomy 2nd Edition ebook

Competition now closed – Win Golf Anatomy To celebrate the release of this amazing new book, we’re giving away a copy of the ebook to one lucky winner. That’s right, you can win Golf Anatomy in our easy-to-enter and totally free competition! Golf Anatomy, Second Edition has proven to be the number one golf book for golfers at all levels. So why not enter now and see for yourself! Win Golf Anatomy 2nd Edition ebook Golf Anatomy includes 72 exercises, each with step-by-step descriptions and full-colour anatomy illustrations highlighting the muscles in action. You will see how to improve mobility, stability, balance and body awareness, and muscle strength and power to add distance to drives, consistency to your short game, and accuracy to your putts. This competition is totally free to enter and open to all! Simply add your details to enter our competition and one lucky winner will be selected at random on Friday 29 June 2018. Good Luck! Competition now closed Win Golf Anatomy 2nd Edition ebook Competition Rules This competition to win Golf Anatomy is sponsored by Human Kinetics Europe Ltd. The closing …