All yoga lovers have their favourite books. Ones that have inspired and influenced their yoga journeys. But, which are the best yoga books?
In this free webinar, Dr Rob Noonan will discuss Is physical activity enough to offset the effects of deprivation on children’s health?
The Upper Trapezius, Levator Scapulae and Erector Spinae are often tight in athletes and non-athletes. This post adapted fromSoft Tissue and Trigger Point Release, 2nd Edition will help you understand and perform active- assisted soft tissue release for the upper back.
Finding effective ways to teach children physical education can be tough. Ability grouping in PE is a big talking point, but is it effective?
The one rep max is the ultimate strength test, but how do you find out your one rep max? And what is the safest way to test your one rep max?
The most common goal for athletes and their coaches is to get faster and stronger. This free webinar will analyse Bayesian methods to get faster and stronger.
Neck pain is a common injury, especially for those involved in playing sports. Treating neck pain is a very sensitive subject and definitely not something you want to get wrong.