One part of the body that is open to debate when talking foam rolling is the iliotibial band (IT band). Should you foam roller your IT band and if so why?
Several important aspects affect metabolism, including variations in skeletal muscle fibres and metabolic adaptations to aerobic and resistance training.
Does sled towing actually improve sprint speed and if so what is the optimum overload for the highest power output without harming running technique?
This webinar will provide an overview and update of the epidemiological, experimental and intervention research on the topic of sedentary behaviour.
This webinar provides an overview of psychological characteristics that are commonly identified as risk factors in sports injuries and some of the associated potential mechanisms.