How to foam roller your IT band to relieve tension and knee pain
One part of the body that is open to debate when talking foam rolling is the iliotibial band (IT band). Should you foam roller your IT band and if so why?
Month: November 2017
Factors that influence exercise metabolism
Several important aspects affect metabolism, including variations in skeletal muscle fibres and metabolic adaptations to aerobic and resistance training.
How to improve your speed with sled towing
Does sled towing actually improve sprint speed and if so what is the optimum overload for the highest power output without harming running technique?
Sedentary behaviour: Where do we stand? Free webinar
This webinar will provide an overview and update of the epidemiological, experimental and intervention research on the topic of sedentary behaviour.
Psychosocial considerations in sports injuries risk and prevention – Free Webinar
This webinar provides an overview of psychological characteristics that are commonly identified as risk factors in sports injuries and some of the associated potential mechanisms.