Low-intensity exercise like walking for even a minute at a time can cut blood pressure
Sunlight continues to damage people’s skin and increase the risk of cancer for hours after they leave the beach
Using music and video can make high-intensity exercise more pleasant
This book expands the role of the fitness professional
Join us for Wade Gilbert’s latest webinar which will discuss how successful coaches apply athlete-centered leadership styles such as transformational, servant and altruistic leadership approaches.
The increasingly important role of physical activity in overall wellness and health
There are many reasons you might consider for taking part in the online conference.
This book is the official primer for those seeking accreditation as an exercise professional.