Every Second Counts
Low-intensity exercise like walking for even a minute at a time can cut blood pressure
Month: February 2015
Sunlight continues to damage skin hours for hours
Sunlight continues to damage people’s skin and increase the risk of cancer for hours after they leave the beach
Using music and video to make high-intensity exercise more pleasant
Using music and video can make high-intensity exercise more pleasant
Taking a personalised approach to exercise
This book expands the role of the fitness professional
Putting Athletes’ Interests First for More Powerful Coaching – a webinar
Join us for Wade Gilbert’s latest webinar which will discuss how successful coaches apply athlete-centered leadership styles such as transformational, servant and altruistic leadership approaches.
The psychology of exercise
The increasingly important role of physical activity in overall wellness and health
2015 “Meeting of the Minds” Online Conference
There are many reasons you might consider for taking part in the online conference.
Preparing for a successful career as an exercise professional
This book is the official primer for those seeking accreditation as an exercise professional.