Clare Guss-West, author of Attention and Focus in Dance, recently led an interactive session at the virtual Dance Health Finland conference. Take a look at the session below (available until 31st May). The simple exercise examples Clare offers in this workshop are focused to help participants observe and compare what they think or feel during the internal and external cues. Clare encourages observations about the energy and effort required, asks questions to guide reflection about the differences experienced, and teaches for understanding about what is happening in the dance practice for the dancer. The session concludes with Johanna Osmala, president of Dance Health Finland, asking Clare a few questions to gain further insight into her work. Adapted from: Attention and Focus in Dance Clare Guss-West Buy the book
Heather Mangieri’s Fueling Young Athletes contains a variety of recipes and smoothies for active children. Here at Human Kinetics, we decided to make the delicious and nutritious Green Smoothie
Motivating kids to exercise just got lot easier thanks to this innovative DVD that incorporates rap with lessons about basic anatomy, healthy lifestyles and fitness.