Breathing can be improved, strengthened, and trained just like any other skill developed on the field or in the weight room.
There are steps you can take to reduce the chance of injury while achieving your running goals. Here are five smart training tips that will help you prevent injury and frustration during your training sessions.
This article is written by our guest author, Future Fit Training. Did you know that 90% of all people who qualify as Personal Trainers leave the industry within 12-18 months? The main reason for this is money. Either not enough coming in or too much going out, it’s important to understand how to fund your Personal Training business before you start accepting clients.
The Whole School, Whole Community, Whole Child (WSCC) model is a collaborative approach to learning and health that answers the call for greater alignment, integration, and collaboration between education and health to improve each child’s cognitive, physical, social, and emotional development. In this post adapted from Elementary School Wellness Education, we explore the steps you’ll need to take to establish the WSCC model in your school.