Year: 2022

Should you incorporate cardio into The M.A.X Muscle Plan?

If you’re on the journey to build muscle and transform your physique you’ll no doubt be following Brad Schoenfeld’s M.A.X Muscle Plan. The plan takes you through everything you need to build muscle, with a variety of strength training exercises for each part of the body, plus nutrition advice. But, can you add cardio to your muscle-building regime? Or will it hinder your progress? We explore in this adapted excerpt from Brad Schoenfeld’s The M.A.X Muscle Plan 2.0.