Year: 2022

How to start your own sports podcast

Podcasts have grown in popularity in recent years as an accessible and inexpensive way both for listeners to access valued content, and for podcasters to push out their message. The best part is, if you’re looking to start your own podcast, you won’t need much to get started. In this post we explore what you’ll need to consider when setting up your own podcast, adapted from Sports Broadcasting. Before you start It’s a good idea to give your podcast some thought before you jump in. Here’s a few questions to consider: What is the show about? This seems like an easy enough question to answer, but in many cases it is best to be as specific as possible when deciding what the show is going to be about. For example, perhaps you want to create a show about basketball. That seems like a good topic, but the term “basketball” is a very broad. University? Professional? Women’s? Men’s? A specific team? Tips on how to play better? Simply saying that a show is about basketball could …

How to get into a nutrition career

Nutrition is one of those topics that many people find fascinating. Because of this, it’s a popular career choice. In this article, guest author Future Fit Training will look at the different types of nutrition professionals, how their job specifications differ, and the nutrition qualifications and experience you need for each role.

Run, Cycle, Swim: An interview with Founder of Fetcheveryone, Ian Williams

If you are a runner, cyclist or swimmer you are likely already an avid user of Fetcheveryone, and a keen member of its thriving and supportive community. Or perhaps you’re thinking of getting into running, cycling or swimming, but don’t know where to start – Fetcheveryone could be a helpful way to get you started on your journey. In this post we catch up with founder of Fetcheveryone, Ian Williams to chat about the platform and everything sport.

woman working out

Top tips for building muscle

Building muscle can be difficult when you aren’t sure where to start, knowing how to train, what to eat and how to progress can make the process a lot easier to incorporate into your training style. In this post, guest author Future Fit Training explore 5 tips to help you get started on your muscle building journey. In order to build your muscle mass, you need to be pushing your muscles to the limit within your training, to then let them recover and grow.  To put yourself in a better position to start building muscle, understanding what muscle building involves is essential. Muscle hypertrophy is the increase in the growth of muscle cells, this process is often kick-started by resistance training. Essentially it focuses on pushing your muscle through weight lifting, rep count and sets which stimulates the release of muscle-growing hormones and other metabolites.  Another alternative route may be to work with a personal trainer, to learn more about the best way to train for yourself. As personal trainers, they will be qualified in …