All posts tagged: Cycling

8 vital core exercises for cyclists to boost power and speed

A strong abdominal core is essential to cycling fitness. We’ve put together 8 of the best core exercises for cyclists to help you improve power and speed.

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UCI announce changes to track events

This week, The Union Cycliste Internationale (UCI) announced changes to track events in a bid to ‘create more spectator-friendly racing’. The biggest changes have come in the form of the multidiscipline omnium. The number of events has changed from six to four as all the individual, timed rounds have been dropped. The omnium will also be changed from a two-day event to just one day.