With so many types of bikes and riding styles, choosing a mountain bike can be confusing. Here’s some tips to help make your decision a little easier! Continue reading “Choosing a mountain bike to fit your riding style”
Getting recovery in cycling right can lead to big improvements in performance and fewer injuries, so add these simple tips to your training programme now!
This week, The Union Cycliste Internationale (UCI) announced changes to track events in a bid to ‘create more spectator-friendly racing’.
The biggest changes have come in the form of the multidiscipline omnium. The number of events has changed from six to four as all the individual, timed rounds have been dropped. The omnium will also be changed from a two-day event to just one day. Continue reading “UCI announce changes to track events”
A new study has found that the benefits of the physical activity almost always outweighs the negative effects of pollution for those cycling through urban areas.
London’s air pollution, caused predominantly by traffic and diesel fumes, is responsible for 9,500 premature deaths each year, according to a 2015 study by King’s College, London. Due to their close proximity with traffic and deeper breathing, a cyclist in London can expect greater exposure to that threat than most.
Exercise that puts greater strain on bones, like running, may improve long-term bone health more effectively than non-weight-bearing activities like cycling, a recent study has found.
Dark chocolate has long been hailed for its positive effects on cardiovascular health, but now a recent study has found that the tasty snack could actually help boost athletic performance.
A team at London’s Kingston University were hoping to find out whether dark chocolate could provide a similar boost to that of beetroot juice. Continue reading “Dark chocolate could help boost athletic performance”