Self-myofascial release isn’t a new concept. It can help with recovery and pain relief. Here’s a few exercises that can relieve pain using a tennis ball.
Low back pain is a common problem. Join us for this free webinar with author and chartered physiotherapist Jane Johnson and understand more about the causes and treatments of low back pain.
We are pleased to announce that we will be supporting the European Sports Medicine Associates (ESMA) on their first ESMA Open Meeting on 3rd-4th November 2017, in Munich, Germany.
Physiotherapist and author of Postural Correction Jane Johnson has created a short video description of prevention and treatment of shoulder impingement.
Jane Johnson addresses the anterior tilt in the pelvis describing effective and innovative ways to correct it, from both a therapist and client perspective.
Postural assessment of the pelvis poses difficult questions. In this post massage therapist Jane Johnson, MCSP, MSc identifies and answers a common question.
Expert therapist and author of Postural Correction Jane Johnson gives advice on how to prevent and treat knee hyperextension for hypermobile populations.
Most yoga injuries are minor, however occasionally significant injuries can also occur. Recently these types of injuries have been getting as much coverage as the health benefits millions of people experience from yoga. In the new book Yoga Therapy, authors Kristen Butera and Staffan Elgelid have put together some tips on how best to avoid yoga injuries.