Maintain muscle and fitness levels when you’re on a break

Maintain muscle and fitness levels when you’re on a break

There comes a time in every athlete’s career when they need to take a break. It might be the offseason, they might be injured or maybe they just need a rest to recover after a long stint of training. Whether you’re a professional athlete, regular gym goer or just play a lot of sport, rest is important, sometimes it may even be forced upon us through injury. Here are some tips on how to maintain muscle and fitness levels when you’re on a break.

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Free webinar – Investigating and Preventing Sport-Related Ankle Sprain Injury

As we continue to work with The British Association of Sport and Exercise Sciences (BASES) we are happy to announce our latest webinar of the series: Investigating and Preventing Sport-Related Ankle Sprain Injury.

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Free webinar – Assessment of movement quality: panacea or false dawn?

As we continue to work with The British Association of Sport and Exercise Sciences (BASES) we are happy to announce our latest webinar of the series – Assessment of movement quality: panacea or false dawn?

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Physical activity could help prevent lingering damage of concussion

A new Canadian study has suggested that strict rest may not be the best medicine for children with concussions. This new research has challenged the idea that physical activity should be avoided until symptoms disappear.

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