In this free Safe Dance Practice webinar, you’ll learn all about the new approach to dancer wellness from three leading experts with exceptional experience.
On Wednesday September 9th there will be free health and fitness sessions available to the public, members and non-members alike, to get thousands of people moving and taking part in the year’s biggest celebration of physical activity
The first ever European Week of Sport will be held in September as part of plans to combat the decline in physical activity across the continent.
This is the first comprehensive resource to cover this innovative approach to resistance training and conditioning that produces extraordinary results.
Resistance training in the gym leads to a fall in liver fat levels according to a new study held at the University of Haifa .
This book combines high-intensity exercises and equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus and produce results.
The Volleyball Coaching Bible presents the drills top coaches use.
The process of nonfunctional overreaching is far from understood, and the sports physiology community could be of great help to the cyclists if we are able to shed light on this phenomenon.