How intentional undertraining can benefit your health
Many gym-goers overtrain. Often leaving themselves fatigued/injured. Sound familiar? This article will help you understand the benefits of intentional undertraining.
Month: August 2019
Understanding the Challenges in Identifying and Developing the Sporting Superstars of Tomorrow – Free webinar
Developing the sporting superstars of tomorrow is undoubtedly complex for coaches. In this webinar, Kevin Till explains the process, challenges & solutions.
How to perform sports massage for tennis elbow injuries
Image by Lukáš Dlutko (Pexels) Tennis elbow is extremely common in sport. Massage can help relieve it. This article features tips to help you perform massage for tennis elbow injuries.
Tapering for a marathon: How to reduce training to improve performance
Tapering for a marathon is essential. It can be a challenge to stay in top shape without being fatigued. This post features tips for striking that balance.
Overtraining syndrome in athletes: What is it and how can you prevent it?
Overtraining syndrome in athletes is common in almost every sport. This post details the signs and symptoms of overtraining and how you can help prevent it.