Take the PATH to a healthy lifestyle
This book contains advice on how to deliver a programme designed to help children aged 10 to 14 years old, make healthy, lasting lifestyle changes.
Month: October 2011
City cyclists may be damaging their lungs
People who cycle through London and other major cities have been found to have higher levels of soot in their airway cells than pedestrians.
Put an end to back and neck pain
Whether this is your first bout with serious pain or a recurring problem, End Back & Neck Pain provides insights, answers and programmes to put you on the path to a pain-free life.
Increase your core strength, stability, flexibility and tone
Go inside over 100 exercises and 60 programmes to see how muscles interact with surrounding joints and skeletal structures
Vigorous excercise cuts heart attack risk by 22%
Men who do vigorous exercise three times a week were found to have a significantly lower risk of having a heart attack
Keen as mustard
When a specific plant steroid was given orally to rats, it triggered a response similar to that of anabolic steroids
Taking charge
Successful Sports Officiating will help new officials understand and apply the basic principles of successful officiating
Eat your greens to stay in the pink
If you want the many health benefits associated with eating broccoli or other cruciferous vegetables, you need to eat the real thing and not supplements.