Kettlebell workout for weight loss: 6 full body moves
Kettlebells have been used in fitness for a number of years, especially for weight loss. We’ve put together a kettlebell workout for weight loss.
Month: November 2018
Vegan muscle building – Is it possible?
Vegan muscle? Is that a thing? Absolutely! This post explains the key factors to building muscle as a vegan and how to overcome barriers, plus did you know these elite athletes are vegan?