The gym can be a scary place if you don’t know what you’re doing. So, what are the different types of strength and power training and which is best for you?
Good posture and balance are essential for the efficient performance of both simple daily tasks and more complex athletic movement patterns. Improper posture and loss of balance can result in poor sports performance, injury or even death.
Human Kinetics has published numerous running books, in fact running is our most popular sport. But which are the best running books?