July 2018 - Human Kinetics Blog

Types of strength and power training: Which is best for you?

Published by Hannah Ellerton

The gym can be a scary place if you don’t know what you’re doing. So, what are the different types of strength and power training and which is best for you?

Fundamentals of posture and balance

Published by Ryan Parker

Good posture and balance are essential for the efficient performance of both simple daily tasks and more complex athletic movement patterns. Improper posture and loss of balance can result in poor sports performance, injury or even death.