Swimming Drill Book

Bestselling swimming drill book returns for a second edition

Our best selling swimming drill book returns. With more than 175 drills and expert instruction, it’s been updated, expanded and improved. Both coaches and swimmers are presented with drills to improve technique and performance. Continue reading “Bestselling swimming drill book returns for a second edition”

Fitness Illustrated

See an astonishing new you with Fitness Illustrated

Fitness Illustrated is a visual, straightforward approach to core fitness concepts, exercise programming, nutrition, and weight management. Photos, illustrations, and explanations depict how a body changes through aerobic and strength training so you can customise routines to maximise benefits and address specific needs and goals. Continue reading See an astonishing new you with Fitness Illustrated

Running Flow: how to get in ‘the zone’, destroy more PRs

Ask any serious runner and they’ll tell you that being mentally sound is vital to success in the sport. The ability to enter a flow state of mind is something that Dr. Mihaly Csikszentmihalyi has devoted his entire career to understanding.

Continue reading “Running Flow: how to get in ‘the zone’, destroy more PRs”