Our best selling swimming drill book returns. With more than 175 drills and expert instruction, it’s been updated, expanded and improved. Both coaches and swimmers are presented with drills to improve technique and performance. Continue reading “Bestselling swimming drill book returns for a second edition”
This year we will be supporting the World Conference on Science and Soccer (WCSS) which is taking place at Université Rennes 2, France from 31st May-2nd June 2017. Continue reading “Discover the latest findings in football science with WCSS 2017”
The great guys at bookstore giant Foyles have hand-picked a selection of our Strength and Conditioning titles to use as part of a seasonal end promotion in their flagship Charing Cross Road branch.
Fitness Illustrated is a visual, straightforward approach to core fitness concepts, exercise programming, nutrition, and weight management. Photos, illustrations, and explanations depict how a body changes through aerobic and strength training so you can customise routines to maximise benefits and address specific needs and goals. Continue reading See an astonishing new you with Fitness Illustrated
First, there was Yoga, then ‘Bro-ga’, now get ready for ‘BierYoga’. This latest incarnation of yoga has already taken both Germany and Asia by storm and it’s heading your way. Some are even tipping combining traditional yoga poses with the art of gulping down bottles as the next international fitness craze. Continue reading Time to raise a glass to beer yoga?
Ask any serious runner and they’ll tell you that being mentally sound is vital to success in the sport. The ability to enter a flow state of mind is something that Dr. Mihaly Csikszentmihalyi has devoted his entire career to understanding.