Month: November 2020

swimmers on body water

A Guide to Building your Triathlon Training Plan

Athletes are smart and inquisitive. So rather than simply diving straight into telling you what you’ll need to do to build your triathlon training plan, we want to ensure that you have an understanding of why you’re doing it. Having an appreciation for the principles of training program design will help keep you focused and motivated because you will know that it can help you to perform better. In this post, adapted from the second edition of Triathlon Anatomy, we look at the principles of training program design, to help ensure your triathlon training is safe, effective, and efficient, making you a healthier and faster athlete. The Art of Training There is a lot of science behind optimal training plan development for triathletes. As multisport participation becomes more popular, the research literature on best practices and training methodologies expands at a staggering rate. Although the science of effective training is certainly important, so is the art of developing a training plan. Yet despite the growing amount of literature and the science behind training plan development, …