Building muscle can be difficult when you aren’t sure where to start, knowing how to train, what to eat and how to progress can make the process a lot easier to incorporate into your training style. In this post, guest author Future Fit Training explore 5 tips to help you get started on your muscle building journey. In order to build your muscle mass, you need to be pushing your muscles to the limit within your training, to then let them recover and grow.  To put yourself in a better position to start building muscle, understanding what muscle building involves is essential. Muscle hypertrophy is the increase in the growth of muscle cells, this process is often kick-started by resistance training. Essentially it focuses on pushing your muscle through weight lifting, rep count and sets which stimulates the release of muscle-growing hormones and other metabolites.  Another alternative route may be to work with a personal trainer, to learn more about the best way to train for yourself. As personal trainers, they will be qualified in …