A bad running technique can lead to injury. This article will increase your knowledge of running gait mechanics and provide injury reduction techniques.
Proprioceptive Neuromuscular Facilitation (PNF) stretching has gained popularity with physiotherapists and fitness professionals alike, but what is it?
Not every elite runner has perfect form. But, the contrast in form between elite runners and non-elite runners couldn’t be more dramatic. The biggest contrast is in running foot strike. In this post we’ll look at the simple drills you can use to improve your foot strike and ultimately, your running form.
Ten years ago we were told not to stretch before exercise. Now it’s the opposite. When it comes to static stretching vs. dynamic stretching, which is best?
This webinar provides an overview of psychological characteristics that are commonly identified as risk factors in sports injuries and some of the associated potential mechanisms.
This free webinar will help you understand the injury mechanisms which are key to improving injury prevention strategies.
Unlike typical sports injuries, medical conditions are not always immediately apparent. This post identifies 10 common medical conditions in athletes.
We are pleased to announce we will once again be supporting The Dance & Creative Wellness Foundation’s ‘think tank’ day of professionals and ‘movers and shakers’ from across the arts hosted at StaatsBallett Berlin.