All posts tagged: Injury Prevention

Injury prevention methods every footballer should know

Injury is something which can fill players and coaches with a feeling of dread, potentially hindering performance for both the individual and the team.  Preparing the body through conditioning, strength training, and developing power, speed and agility are all key factors in preventing injury in football, ensuring the body is primed and ready for the demands of the sport. However, preventing injury isn’t simply about physical fitness. In fact preventing injury starts before even stepping into the training session.