To help people experience a new sport, a whole programme of taster sessions has been organized throughout the country and there will be something happening in most areas in the coming months
An invaluable outdoor leadership training resource to meet the needs of university students training to be professional outdoor leaders
Exercise-related testosterone and growth hormone do not play an influential role in building muscle after weightlifting, despite conventional wisdom suggesting otherwise.
Foundations of Professional Personal Training is the resource you need to build your fitness expertise, your assessment and communication skills, and business knowledge.
If you are attending next week’s ECSS Congress in Bruges, please make a note to come and visit Human Kinetics on stand 69.
This entertaining and easy-to-understand book considers fundamental movements such as posture, walking, running, jumping, throwing, kicking and lifting, together with selected exercise and sport movements.
The adult human population now weighs in at 287 million tonnes, 18.5 million of which is due to the overweight and obese.
Discover the working of metabolism and the human body’s response to physical activity.