In this free webinar,co-authors Amy Matthews and Leslie Kaminoff will share for the first time the details of the unique, collaborative process that resulted in their bestselling book ,Yoga Anatomy.
You can see how specific muscles respond to the movements of the joints how alterations of a pose can enhance or reduce effectiveness and how the spine, breathing and body position are all fundamentally linked.
The Open University have devised an interactive game to find out if you’ve got what it takes physically, psychologically and socially to make it to the podium at the 2012 Olympics and Paralympics.
This is the the guide that has helped develop softball’s top players and most successful teams.
There are so many creative ways to advertise health and fitness services but we came across these ideas recently.
Zumba is in and Pilates is out, according to more than 2,600 fitness professionals who completed an American College of Sports Medicine survey of the top fitness trends for 2012.
BASES Conference 2012 will be integrated into the International Convention on Science, Education and Medicine in Sport (ICSEMIS) 2012.
Delavier’s Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles and relieving pain and discomfort.