For some working out alone can be boring and unmotivating. Working out with someone else can add commitment and make the experience of working out so much more fun. In this post adapted from Partner Workouts, we explore some of the main benefits of working out with a partner.
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This post is excerpted from the fifth edition of Clinical Exercise Physiology.
Over the years the Human Kinetics blog has accumulated a network of thousands of avid readers from across the globe. We know your time is limited so we are grateful to have you coming back and reading our content week after week. To say thank you we’re offering blog readers an exclusive 25% off all Human Kinetics books and eBooks until 26th June. Our blog posts are filled with extracts from our books, so if you like our blog posts, you’ll love our books. To get you inspired, below are just a small selection of some of our most popular blog posts, and the books they are extracted from. Kettlebell workout to develop strength and power Access a sample kettlebell program to develop power and strength, adapted from Kettlebell Training, Second Edition Kettlebell training allows you to tailor programs for mobility, endurance, fat loss or strength and power. Now £16.50 with discount code BLOG25 What is the flow model of coaching and how can I use it? Adapted from Foundations of Professional Coaching we explore the flow …
